work with me
Ayurveda Mama Journey:
Its a journey supporting you in the process of becoming a mother - from navigating pregnancy challenges and imbalances, to supporting you in gracefully transitioning through big life changes. We will dive into limiting beliefs, patterns, desires, fears, and Ayurveda’s approach to total wellness for your baby and you.
Total Wellness Journey
Supporting you in the process of stepping into the YOU and the LIFE that you want to live. Transform your habits, learn your ideal daily lifestyle regimens, prioritize wellness and lifestyle goals, identify your limiting patterns and beliefs, and discover Ayurveda’s approach to total wellness.
Schedule a free 20 minute discovery session with me.
Ayurveda acknowledges that in order to have perfect health, we have to take into account wellness of the mind, body, senses and soul. Rather than a disjointed system, Ayurveda approaches the whole person, YOU, as an individual, maintaining health in the areas where you are healthy, and restoring balance where there is dis-ease. Together, we will create a path of gentle healing and balance for the body, mind and consciousness. During a typical evaluation, we take a complete medical and lifestyle history and perform a physical evaluation as well as pulse diagnostic that looks at the body both as a physical system as well as a field of intelligence — reflecting the needs and choices of your life. After discussing your wellness goals, as well as any mental, physiological, emotional or spiritual imbalances, you will receive a personalized and easy to follow life-style and diet plan to implement into your life immediately.
Upon scheduling an Ayurveda consultation, please complete this
INTAKE FORM. Complete at least 24 hours before our session.
- Initial Consultation, 75 minutes: $240
- Initial Consultation + two 30 minute follow ups: $360
- One follow up visit, 30 minutes: $85
Yoga Asana, Pranayama, & Meditation
In person or Skype Consultations:
- Single Session (asana, pranayama, and/or meditation), 60 minutes: $160
- Yoga Package, three 60 minute sessions (asana, pranayama, and/or meditation): $450
In western psychology, as well as the deeper vedic teachings, we can understand that all of our unprocessed past experiences; our traumas, pain, heartbreaks, and joys… every single thought, memory, emotion… everything!, is stored somewhere within the body. If we don’t unpack these stored memories, then we move forward in our life deeply conditioned and effected by the past.
Breath and Consciousness are intimately interwoven.
As we breathe more deeply into our bodies, we are inviting awareness into parts of ourselves (or our past) that have long been stored away. As we bring awareness to the areas that have been hidden, our bodies innate healing abilities kick in; we release what has been holding us back, and we step closer into our full potential.
The process itself uses very simple means: with the eyes closed and lying on a mat, using your own breath with this technique along with the music in the room to enter a non-ordinary state of consciousness. This state activates the natural inner healing process of the individual’s psyche, bringing him or her a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth is unique to each person and for that particular time and place. While recurring themes are common, no two sessions are ever alike.
Many practitioners feel this breath work provides a direct, replicable, physical experience of Divine Love through the saturation of the body with prana.
In person or Skype sessions:
- Single Session, 90 minutes: $200