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Soul Space
your place to remember
Soul Space is a holistic wellness membership platform dedicated to supporting you in living a more healthy, inspired and joyful life. Show up, connect, and take time to nourish yourself through yoga, Ayurveda and mindful living.
It is an online classroom supporting you to anchor more deeply into your True Self through live daily meditation, weekly yoga classes and workshops, as well as an archived on-demand library of over 100 classes and courses!
We are excited to dive deep with you!
Love , Syama & Dhyana
move.
breathe, stretch and strengthen during our weekly live and archived yoga sessions that are suitable for all levels.
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nourish.
feed your mind, body and soul through our monthly classes focusing on herbal preparations, the medicinal use of spices and the culinary arts.
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connect.
dive into your Spirit through and heal your past through live breathwork, guided meditations and wisdom sessions.
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learn.
deepen your understanding of how to live in alignment with Nature's rhythms and the seasons of your life through Yoga, Ayurveda, Astrology and Soul-filled living .
TESTIMONIALS
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"Soul Space is a community I have always wanted. It keeps me accountable to my weekly practice, it provides me with connection, and with depth. The teachers are wise, humble, and rooted. I am so grateful to have this offering in my life."
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"I love connecting with the SoulSpace family, I am a full time Housewife & Mother so being able to tune in to a like-minded community online, from the comfort of my home, is so nourishing for me. It’s a space where I can soak my intellect in things that enrich and uplift my life, while also forming friendships that span countries"
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"This has become like my second home. I feel grateful and blessed to share this space with so many beautiful souls. I love that even though we might be far away from each other I have this little community where we share with no judgement and i feel heard. Love everyone in this beautiful space"
Who is this for?
People who​
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are looking to deepen their knowledge of yoga, Ayurveda and mindful living
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are struggling to maintain a home practice on their own
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are wanting to live a deeper and more meaningful life
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want guidance and support on their spiritual path
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want to understand how (and learn practical ways) to truly nourish themselves on all levels.
Weekly Live Sessions
(all sessions EST)
*all sessions will be recorded and archived for you to experience at your convenience
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Yoga Flow w/Syama: every Sunday, 9:15-10:00am
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an all levels yoga flow to support you in feeling balanced and more connected to your Self
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Slow Flow w/Dhyana: every Wednesday, 9:00-9:30am
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A 30 minute blend of breath, mindfulness, & mantra meditation with gentle yoga
Breath work & Guided Meditation w/ Ram (our dad!): Monday through Friday 7:00-7:45am
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traditional breath work and a guided meditation to start your day with clarity and intention
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The Village (weekly mother's circle): Every Sunday starting in November 11:15-12:15pm
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There is truly no force greater than a nourished mother. She is the heartbeat of the home, and when she is truly filled - the deeply nourishing energy that naturally moves through her pours into her home and her children - and changes the entire future of our world. Join Dhyana on the first Sunday of the month (and then empowered Nourished Mother group leaders on each of the following Sundays) to connect with other mothers on the path - to share our motherhood stories (the highs and the lows) and to explore practical ways to stay nourished on the journey of motherhood.
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What you will find
Monthly Live Sessions
(all sessions EST)
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Ayurveda in the Kitchen
​​Whether you are a seasoned cook or brand new in the kitchen, join Syama Masla in the kitchen as we share Ayurveda home remedies and her favorite healing recipes. Each month we will profile different ingredients and how to use them.
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Saturday, September 23rd,10:00-11:00am
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Wednesday, October 11th, 10:00-11:00am
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Sunday, November 12th, 10:15-11:00am
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Sunday, December 10th, 10:15-11:00am
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Secrets of Ayurveda with Divya Alter
Discover the ancient wisdom of Ayurveda guided by the renowned Divya Alter, a celebrated Ayurvedic practitioner, chef, educator, and author who has dedicated her life to sharing the profound teachings of Ayurveda with the world. This enlightening class delves into the time-tested secrets of Ayurveda, offering insights and practices for holistic health, balance, and well-being.
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Thursday, October 12th, 7:15-8:15pm. Foods and Spices to favor in the fall and winter season
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Thursday, November 16th, 7:15-8:15pm. Prana: The missing ingredient
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Thursday, December 14th, 7:15-8:15pm. Simple ways to incorporate Ayurveda in your kitchen
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A Return to Wholeness
Join Vira Tansey in his monthly thought-provoking session on how to heal, transform and find peace from past pain. Learn how to free yourself from addictive patterns and behaviors and get to the root cause of chronic dis-ease. Gather yourself and integrate your life experiences to feel more intentional, happy and Whole.
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Sunday, October 22nd, 10:00-11:00am
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Wednesday, November 1st, 8:00-9:00pm
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Wednesday, December 6th, 8:00-9:00pm
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Yogi Church
Drawing inspiration from the timeless wisdom of the Bhagavad Gita, Yogi Church with Jai Giridhari aims to make profound spiritual lessons accessible and inspiring in your daily life. This class is designed to guide you on a transformative journey and infuse your life with deeper purpose and spirituality - fostering personal growth and inner transformation.
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Thursday October 26th, 7:15-8:15pm
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Thursday November 30th, 7:15-8:15pm
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Ayurveda for You
Join Omi Czenstochouski, Ayurvedic Doctor, for monthly sessions focused on understanding Ayurveda's holistic approach to wellness. Each month we will have a different topic to discuss.
Examples: Understanding & Attaining Optimal Digestion; Aging Gracefully through Ayurveda; Common Digestive Complaints - causes and cures; Herbal First Aid; Ayurveda for Anxiety & Depression
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Tuesday , September 26th, 6:30-7:30pm
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Thursday, October 19th, 7:15-8:15pm. Aging gracefully with Ayurveda
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Thursday, November 9th, 7:15-8:15pm. “Must have” Ayurveda first aid items
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Thursday, December 21st, 7:15-8:15pm.Suggested teas/ herbs for tackling common colds and ailments
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Astrological Forecast
Join Shrinam Vanamali at the start of each month to understand the planets special influences and how to navigate the highs and lows of the month to come. Bring questions!
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Thursday, October 5th, 7:15-8:15pm
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Thursday, November 2nd, 7:15-8:15pm
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Thursday, December 7th, 7:15-8:15pm
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Premabreathwork
Prema Breathwork, guided by Dhyana, is a deep healing practice that uses the power of our own breath to explore our inner landscape. Through this sacred breath practice, we are able to access conditioned patterns, emotional wounds, energetic blockages, subconscious samskaras (impressions) that are calling for our attention. This form of Breathwork gives us an opportunity to access an expanded state of awareness, beyond the critical mind, and helps us both process and heal our experiences while strengthening the neural pathways to this internal intelligence that we all hold.
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Wednesday, October 4th, 5:30-6:30pm
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Wednesday, November 29th, 5:30-6:30pm
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Wednesday, December 13th, 5:30-6:30pm
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Yin Yoga
Yin yoga with Syama offers a tranquil and introspective journey into the world of mindful movement and deep relaxation.It provides a space to release physical and emotional tension, improve flexibility, and nurture your mind-body connection. No previous yoga experience necessary.
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Wednesday, October 25th, 5:30-6:15pm
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Wednesday, November 8th, 5:30-6:15pm
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Wednesday, December 6th, 5:30-6:15pm
+ Full Length Courses
Discovering Ayurveda
Live sessions begin Friday, December 1st.
Discovering Ayurveda is a three week journey that supports you in not only acquiring the wisdom, but also in applying the teachings into your life so that you experience real transformation. Also included is our three day Ayurvedic Digestive reset, RENEW.
Sadhana Series
Sadhana Series is a pre-recorded five week program that supports you in building your home spiritual practice, or deepening the one you already have.​
Marrying Fire & Water: the Alchemy of Wholeness
Live sessions:
Saturday’s: Nov 11th & 18th, Dec 2nd and 9th @ 1030 AM EST
In this 4-part series of talks we will lay foundations of sacred and ancestral knowledge by which a person can orient within the mystery of life, progressively attain holistic integration of their own complex self, and manifest their best potential. We will draw inspiration from various wisdom traditions to tell the Big Story of ultimate purpose within which we each find fertile ground to answer our own true calling. Week by week our discussions will build to form a basic toolkit for living a truly sacred life.
Two Essential Oil Trainings
1. A Healer in Your Home: this is a series of 15 different workshops introducing you to essential oils and focusing in on how to use them in all areas of your life including Oils for Pregnancy, Oils for Sleep, and more.
2. Oils for Mind & Mood: this is a 4 week journey into developing a relationship with your plant ally's and experiencing their effects in your mind, body and life.
How it works
Once registered, you will receive a welcome email with immediate access to our private community platform. There you will find all archived sessions, your zoom link for all live sessions, as well as each month's unique workshop schedule! Join us live OR watch each week's sessions after they are uploaded every Friday.
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You can access your Soul Space membership wherever you are, using your laptop, phone or tablet, even whilst traveling! This way, no matter how busy you are, or where you are, you’ll be able to experience peace and inner connection.
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Upon registration you can choose your start date or begin immediately to gain access to our entire backend. You will be billed monthly on the day you begin.You can cancel your membership at anytime and are always welcome to join back as you like.
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We open doors just a few times a year to assure we can nurture the people who are in Soul Space.
Dhyana is an Ayurveda Health Counselor and educator focused on supporting groups and individuals on their deep inner processes of healing and transformation. She is the co-founder of Sister Science and the author of Ayurveda Mama
Syama Masla is trained in Ayurvedic nutrition and the culinary arts under Divya Alter. She is a yoga teacher and educator. She loves making the teachings applicable and easy to apply in modern day times. She is the co-founder of Sister Science.
Richard Masla founded the Ayurveda Health Retreat in 2001 and is a dedicated Yoga teacher and Ayurvedic educator. Since opening its doors, he has helped thousands of people seeking healthy living with knowledge from the Ayurveda. He began his Yoga and Ayurveda studies at age 17 and traveled to India at 20 with his spiritual teacher Swami Prabhupada. He studied Ayurveda with Dr. Vasant Lad at the Ayurvedic Institute in New Mexico and has traveled to India over 40 times. In 1994 he graduated Clayton College with a degree, Doctor of Naturopathy.
Vira Tansey , co-owner and managing director of the Ayurveda Health Retreat. He serves as an Ayurvedic Coach, Trauma Counselor, Lifestyle Educator and Community builder.​ He supports people to experience transformative healing and live their purpose and life vision
Jai is your yogi Mr. Rogers. He brings yoga and Ayurveda to life through his storytelling and practical insights into how to live a deeper life. Drawing inspiration from the timeless wisdom of the Bhagavad Gita, "Yogi Church" with Jai Giridhari aims to make profound spiritual lessons accessible and inspiring in your daily life. This class is designed to guide you on a transformative journey and infuse your life with deeper purpose and spirituality - fostering personal growth and inner transformation.
Divya Alter is a celebrated Ayurvedic practitioner, chef, educator, and author who has dedicated her life to sharing the profound teachings of Ayurveda with the world. With over two decades of experience, she has become a leading voice in the field of holistic health and wellness. In 2016, Alter cofounded Divya’s Kitchen, an award-winning plant-based restaurant in New York City that reimagines classic dishes through an Ayurvedic lens. Divya’s brand has since expanded to include plant-based retail food products and educational videos. Alter is also the cofounder of Bhagavat Life, a nonprofit culinary school offering cooking classes and an Ayurvedic chef certification program. Alter is the author of What to Eat for How You Feel: The New Ayurvedic Kitchen and The Joy of Balance.
Omkar (Omi) is an Ayurvedic Practitioner, specializing in health consultations and customizes Panchakarma protocols, creating specialized herbal formulations for optimal results during treatments. In India he immersed himself in the study of traditional Vedic culture, receiving his Bhakti Sastri degree in philosophy and spiritual literature.
Krsna Jivani is a certified Herbalist, Botanical Ayurdoula and a mentor for women throughout their motherhood journey. She is is co-founder of Ayurveda Mama Box and a contributing author in Ayurveda Mama
Shrinam Vanamali (Vana) was exposed to Vedic astrology from the very beginning of his life, as his father is a world-respected Astrologer and Priest. Shrinam continues his immersive life of study while offering readings, life guidance and courses.
Tamal is a storyteller, contemplative, and social-philosopher. His primary interests are: bhakti-yoga, decolonizing the psyche, resuscitating ceremonial culture, and the individuation of absolute identity. Tamal was a monk for 11 years. During that time he lived a contemplative life in Vrindavan, India and toured twice annually in Europe, the US and South America teaching bhakti-yoga. He also trained in shamanism (i.e., ancestral cosmo-vision and ceremonial arts) for four years in the Andean Sacred Valley.
All I have to say is, Wow!
I just listened to the archived REALationships sessions and now I am feeling so clear and intentional. I really feel like I can show up in my relationships in a much more profound way. Thank you Vira and Dhyana for sharing your wisdom and helping us grow. This work is life changing!
Thank you for creating Soul Space, it’s so meaningful for me (& I know the rest of this community feels it too).
While I often can’t join you live (Australia Timezone) I tune in each week to catch up on everything. These last few weeks I've felt distracted & disconnected as we are in the midst of a big covid lockdown here - unable to work for weeks, constrained to our homes, bombarded with mass media fear etc) so Ive just turned on your july ‘soul sessions’ and within 5 minutes.. it’s ‘my place to remember’. Shedding tears of joy as youve reminded me of my soul
I wanted to share that I recently listened to the July REALationships recording and felt inclined to reach out to say THANK YOU. Firstly, not many teachers (at least the ones I have experienced), are as honest about their own journey. I really respect and appreciate the way you both humbly shared an interaction in your own relationship that you worked on. It was so relatable and I took so much from your story that I am now integrating on my own.
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