Becoming a mama, whether it is your first or fifth time, is the greatest miracle and the greatest mystery. Whether you are a pregnant mama, or someone who will be supporting her and her family as she invites this little soul into the world, this training will enrich you with the tools and wisdom to invoke a deeply transformative pregnancy, birth, and postpartum window.
This training explores, through the lense of Yoga & Ayurveda how to prepare the body for conception, consciously inviting a child into the fertile soil already established, maintaining balance during pregnancy, and then surrounding the mama and child with love, focusing here on the first 42 days after birth. We will explore the ancient science of Ayurveda as it applies to conceiving, growing, birthing and caring for this new little soul who has been entrusted in your care.
Join me for a *virual* journey into uncovering and discovering Ayurveda's practical pathway into the most nourishing and transformative pregnancy, labor, and postpartum window.
Limited Spaces. Please reserve today if you would like to join!
or we can schedule a free discovery call to see if this is for you.
Who is this for?
For mamas, doulas, ayurvedic counselors or practitioners, or anyone wanting to learn about the ancient ways of nourishing mama before conception, throughout pregnancy, during labor, and in her sacred postpartum window.
Curriculum & Schedule (EST)
Sunday, January 9th, 2-5pm
Class 1 || Intro to ayurveda & Pregnancy
Thursday, January 13th, 5-7pm
Class 2 || Pre-conception + Conscious Conception
Learn about Ayurveda's recommendations for pre-conception, including dietary and lifestyle practices to support fertility. You will gain an understanding of Agni (digestion), Ama (toxicity), the Dhatus (bodily tissues). We will also explore Ayurveda's ancient rituals to invoke auspiciousness and beauty to the experience of consciously conceiving.
Sunday, January 16th, 2-4pm
Class 3 || Nourishment During Pregnancy
Learn how a mama is nourished throughout pregnancy, not only by what she eats, but by what she invites in to all of her senses! Here we will explore Ayurvedic nourishment throughout each trimester as well as how the Doshas effect mama and her growing babe
Thursday, January 20th, 5-7pm
Class 4 || Labor, Birth & the First Moments of Baby's Life
Learn how to prepare for a gentler labor with Ayurveda + sacred traditions for both mama and baby during baby’s first moments of life.
Sunday, January 30th, 2-4pm
Class 5 || Sacred Window Part I: Nutrition + Herbs
Learn what to eat (and what not to eat) after the birth of your baby + how to prepare and utilize the most important Ayurvedic herbs for post-birth recovery that will set both you and baby up to absolutely thrive.
Thursday, February 3rd, 5-7pm
Class 6 || Sacred Window Part II: Rest, Massage, Bellybinding & Herbal Bathing
Learn the details of sacred & Ayurvedic new mama body care for a ceremonial and deeply healing first 42 days of life with your newborn that will leave you feeling calm, grounded, rejuvenated, and literally radiant.
Sunday, February 6th 2-4pm
Class 7 || Sacred Baby Care
Learn the sacred art of Ayurvedic baby care for the first year of your baby’s life; includes baby massage, cleansing baby’s skin with herbal oils, powders & baths, protecting baby’s auric field, and more.
Intro to Essential Oils + Essential Education Series
"For one of the biggest transitions of my life, I am so grateful to have had the support of Dhyana and a group of other women going through similar life changes. I have learned so much, and feel so much more prepared and less anxious about the birth of my baby." -Andrea Cummings
"If only every pregnant mother would have support like this, the world would be a much more beautiful place." - Erin Rolfst
"Literally the greatest investment of my life. I could not think of a worthier place to spend my time and my money than in preparing my body, my mind, and my life for my baby." - Susan Fitchi
"What a pleasure to be in Dhyana's Ayurveda Mama Series! Her abundant knowledge and attention to detail has helped me feel so much more confident and supported not only in pregnancy and for birth, but topics like postpartum care and ways to create a toxic free environment for my coming bundle of joy!" - Kaitlin Tilldera