Becoming a mama, whether it is your first or fifth time, is the greatest miracle and the greatest mystery. Ayurveda offers a holistic way to prepare for the coming of your little one that will provide you with the foundation of knowledge to feel joyful and confident as you invite your baby into this world.
Join me and an intimate group of expectant mamas for a 5 week *virual* journey into uncovering and discovering Ayurveda's practical pathway into the most nourishing and transformative pregnancy, labor, and postpartum window.
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Limited Spaces. Please reserve today if you would like to join!
or we can schedule a free discovery call to see if this is for you.
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Series starting February 6th 2021: meeting for 5 consecutive Saturdays from 9:30-11:30am EDT
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Series starting April 20th 2021: meeting for 5 consecutive Tuesdays from 4-6pm EDT
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Series starting June 22nd 2021: meeting for 5 consecutive Tuesdays from 4-6pm EDT
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Who is this for?
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Pregnant mamas (whether you are 2 weeks or 34 weeks!) who want to learn the Ayurvedic traditions for their pregnancy, labor, and birth + prepare for a deeply nourishing postpartum sacred window
Mama Experiences:
"For one of the biggest transitions of my life, I am so grateful to have had the support of Dhyana and a group of other women going through similar life changes. I have learned so much, and feel so much more prepared and less anxious about the birth of my baby." -Andrea Cummings
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"If only every pregnant mother would have support like this, the world would be a much more beautiful place." - Erin Rolfst
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"Literally the greatest investment of my life. I could not think of a worthier place to spend my time and my money than in preparing my body, my mind, and my life for my baby." - Susan Fitchi
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"What a pleasure to be in Dhyana's Ayurveda Mama Series! Her abundant knowledge and attention to detail has helped me feel so much more confident and supported not only in pregnancy and for birth, but topics like postpartum care and ways to create a toxic free environment for my coming bundle of joy!" - Kaitlin Tilldera
What is included?
- a 30 minute 1:1 consultation with Dhyana
- an intimate group of expectant mamas to share your journey with
- 2 semi-private prenatal yoga sessions tailored to YOU (+ recordings, so that you can practice as often as you'd like!) *no prior yoga experience necessary!
- Meditations
- any time email or text support during our 5 weeks together
+ workshops:
- Watering the Seed: Ayurveda & Self Care practices during pregnancy
- A Healer in Every Home: essential oils for mama and babe
- Ayurvedic Practices to Prepare Your Body & Mind for Labor + Birth
- Your Sacred Window: Ayurveda & Postpartum Care
- Sacred Baby Care
- 2 Sacred Circles
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+ a 2 month membership to Ayurveda Mama Circle where we will have 2 monthly yoga and meditations classes; live group support sessions to ask questions and share hearts; and receive on-going support from other mamas on the journey!
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+ Herbs & Essential Oils for Pregnancy, Labor, and the Postpartum Window ebook
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+ Sacred Window: Postpartum ebook
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