Tending to the Feminine

Service Description

Join Hema for a nurturing and empowering exploration of the menstrual cycle through the lens of Ayurveda, the ancient science of life and living in rhythm. In this class, we will journey through the four inner seasons of the menstrual cycle—menstruation, the follicular phase, ovulation, and the luteal phase—and discover how each one reflects a unique combination of energy, emotion, and elemental influence. Using Ayurvedic wisdom, you'll learn how to: Understand the doshic shifts throughout the cycle (Vata, Pitta, Kapha) Align diet, herbs, and lifestyle practices with each phase Reconnect with your cyclical nature as a source of strength and intuition Support hormonal balance, emotional wellbeing, and reproductive health Whether you’re menstruating, perimenopausal, or supporting others on their journey, this class offers a compassionate, seasonal approach to menstrual health rooted in rhythm, rest, and self-trust. What's included: A breakdown of each cycle phase through Ayurvedic principles Practical rituals, food & lifestyle suggestions for each inner season Supportive herbal allies and daily rhythm guidance Space for questions, reflection, and gentle integration Return to the wisdom of your body. Tend to your cycle with intention, softness, and strength.