Soul Sessions with Hema

Service Description

Talk Overview: Understanding the skin as a reflection of our inner landscape. We’ll begin with digestion as the root of skincare, looking at agni (digestive fire), the gut-skin-hormone connection, and how doshic imbalances in digestion can show up as breakouts, dryness, sensitivity, or inflammation across the cycle. From there, we’ll explore lifestyle and cyclical rhythms including sleep, stress, nourishment, and daily routines, and how aligning these with hormonal phases can support clearer, calmer, more resilient skin. Finally, we’ll move into nourishing skincare rituals, including gentle practices, face masks, oils, and simple at-home applications that can be adapted to different imbalances/phases of the menstrual cycle. This session is an invitation to reconnect with the skin as a living, responsive organ and to cultivate skincare as a ritual of balance, presence, and self-listening.