Nourish: Ayurvedic Practices for You

Service Description

Join us for Nourish, a two-part series designed to help you cultivate balance and nourishment in your life. Rooted in Ayurveda, each session will focus on practical ways to nurture your body, mind, and soul. We’ll explore recipes, self-care rituals, and lifestyle practices that create lasting harmony. This series will offer tools to help you stay grounded, connected, and nourished, no matter the demands of daily life. Class 1: Nourishment in the Kitchen Class 2: What it means to be nourished & Daily Self Care Rituals