Please note: due to challenges in our supply chain resulting from the COVID-19 pandemic, shipping may take up to 7 - 15 business days. We sincerely apologize for this inconvenience and we will do our best send your Veda Mat as soon as possible.
Benefits of the Veda Mat:
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Wellness: Ayurveda explains that there are 72,000 nerve endings in your hands and feet, which connect to every part of your body and serve as a gateway to releasing stress and synthesizing communication to every part of your body.
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Lymphatic circulation: Healthy friction created by walking on the Veda Mat creates bio-electricity which helps to move lymphatic fluid throughout the body.
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Stress release: Putting healthy pressure on the hands and feet is like squeezing a sponge, releasing stress from the sponge like tissues in the body.
Getting started with the Veda Mat:
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Make a morning routine of walking on the veda mat while you brush your teeth or integrate into your morning rituals for a deeper meditation or more embodied work out.
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Walk on the Veda Mat for 108 steps before you exercise to warm the body up.
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Use the Veda mat for a boost of energy at anytime during your work day or before a big meeting to be alert and present.
Some ways to use:
- To increase energy and alertness walk in place on your mat with fast steps and deep inhales and exhales.
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To calm the body stand walk in place slowly on the mat and take deep inhales and relaxing sighs on your exhales.
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Use the same above methods on your hands.
FAQ:
- When I walk on the Veda mat my feet are really sensitive. Is that OK?
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According to Ayurveda, sensitivity in our nerve endings is an indicator that stress is built up in our body. If you are feeling very sensitive to walk the mat, use a thick handkerchief or t-shirt to take the edge off the sharpness.
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