This three part course lays out the fundamentals of Ayurveda through offering its timeless wisdom in a practical and ready-to-apply way. It is for anyone who has the desire to understand themselves on a deeper level while inviting the ancient, and thus time-tested wisdom of Ayurveda into their life.
Ayurveda, Yoga’s sister science, is a 5,000-year-old system of natural healing rooted in the ancient culture of India. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life,Veda = science or knowledge), guiding us not only towards vibrant physical and mental health, but also deeper connection to our spiritual nature. It offers a body of wisdom designed to help you stay vital while realizing your full human potential. Providing guidelines on ideal daily and seasonal routines, diet, behavior and the proper use of our senses, Ayurveda reminds us that health is the balanced and dynamic integration between our body, mind, spirit, and environment.
Session one: Intro to Ayurveda & the Doshas
Session two: Ayurveda Lifestyle & Self Care
Session three: Ayurveda & the Mind