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    YOUR HOLISTIC LIFE

    WEEK ONE

    a foundation of Ayurvedic history and philosophy

    week one replays:

    - Intro to Ayurveda + the Doshas 1 w/ Dhyana​

    ​

    - Intro to Ayurveda + the Doshas 2 w/ Dhyana​

    ​

    - Group Coaching (Emotions as Ayurvedic medicine)

    articles:

    - History Of Ayurveda + introduction to NAMA

    History of Ayurveda 

    Ayurveda's Core Philosophies

    Mahabhutas + 20 Gunas