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    WEEK ONE

    a foundation of Ayurvedic history and philosophy

    week one replays:

    - Intro to Ayurveda + the Doshas 1 w/ Dhyana​

    - Intro to Ayurveda + the Doshas 2 w/ Dhyana​

    - Group Coaching (Emotions as Ayurvedic medicine)
     

    articles:

    - History + Overview Of Ayurveda
    - Don’t know your doshic profile? Take the Banyan Botanicals dosha quiz!

    rhythm
    For those of you that did Discovering Ayurveda with me, this will be an overview, though always how we like to start our Ayurveda journeys. Please watch the video below and begin to incorporate the foundations of an Ayurveda lifestyle today!
     Daily Routine PDF HERE

    History of Ayurveda 

    Ayurveda's Core Philosophies

    Mahabhutas + 20 Gunas