WEEK TWO

creating your rhythms

week 2 replays:

Here is the recipe booklet and shopping list for this Thursday's Ayurveda in the kitchen class: Syama's Ayurvedic Recipes

- Ayurveda & Vegetarianism + Principles for Balanced Digestion w/ Syama

- Ayurveda in the Kitchen (stewed apples, CCF tea, + prune/pineapple smoothie) w/ Syama 

- Group Coaching: Emotions as gateways to empowerment w/ Vira 

articles + downloads

- The Truth About Oil Pulling by Dr. John Douillard

- Morning Routine by Dr. Vasant Lad

- Ayurveda Food Combining Chart


Discovering Ayurveda Full Self Care class Recording 
 

70/30 RULE