WEEK TWO

creating your rhythms

week 2 replays:

- Discovering Ayurveda Full Self Care class Recording
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- Ayurveda & Vegetarianism + Principles for Balanced Digestion w/ Syama
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- Prakruti / Vikruti (+ intro to Ashtavidha Pariksa) w/ Dr. Richard Masla
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- Group Coaching: Emotions as gateways to empowerment

articles

- The Truth About Oil Pulling by Dr. John Douillard

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- Morning Routine by Dr. Vasant Lad

70/30 RULE