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    to see how we can best serve your wellness journey

    WEEK TWO

    creating your rhythms

    week 2 replays:

    * Here is the recipe booklet and shopping list for this Thursday's Ayurveda in the kitchen class: Syama's Ayurvedic Recipes
     

    • Ayurveda & Vegetarianism + Principles for Balanced Digestion w/ Syama

    • Ayurveda in the Kitchen (stewed apples, CCF tea, + prune/pineapple smoothie) w/ Syama 

    • Group Coaching: Digesting your experience | Simply Trust & Play with Options

    articles + downloads

    - The Truth About Oil Pulling by Dr. John Douillard

    - Morning Routine by Dr. Vasant Lad

    - Ayurveda Food Combining Chart


    Discovering Ayurveda Full Self Care class Recording 
     

    70/30 RULE

    Dinacharya: your daily rhythm

    Ritucharya: your seasonal rhythm

    EARS (ether)

    EYES (fire)

    SKIN (air)

    MOUTH (water)

    NOSE (earth)

    Benefits of Abhyanga

    Abhyanga Tutorial