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WEEK TWO

creating your rhythms

week 2 replays:

* Here is the recipe booklet and shopping list for this Thursday's Ayurveda in the kitchen class: Syama's Ayurvedic Recipes

articles + downloads

- The Truth About Oil Pulling by Dr. John Douillard

- Morning Routine by Dr. Vasant Lad

- Ayurveda Food Combining Chart

Discovering Ayurveda Full Self Care class Recording

70/30 RULE

Dinacharya: your daily rhythm

Ritucharya: your seasonal rhythm

EARS (ether)

EYES (fire)

SKIN (air)

MOUTH (water)

NOSE (earth)

Benefits of Abhyanga

Abhyanga Tutorial

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