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Book your Free Mini-Consult with Dhyana and Vira
to see how we can best serve your wellness journey
WEEK TWO
creating your rhythms
week 2 replays:
* Here is the recipe booklet and shopping list for this Thursday's Ayurveda in the kitchen class: Syama's Ayurvedic Recipes
Ayurveda & Vegetarianism + Principles for Balanced Digestion w/ Syama
Ayurveda in the Kitchen (stewed apples, CCF tea, + prune/pineapple smoothie) w/ Syama
Group Coaching: Digesting your experience | Simply Trust & Play with Options
articles + downloads
- The Truth About Oil Pulling by Dr. John Douillard
- Morning Routine by Dr. Vasant Lad
- Ayurveda Food Combining Chart
Discovering Ayurveda Full Self Care class Recording
70/30 RULE
Dinacharya: your daily rhythm
Ritucharya: your seasonal rhythm
EARS (ether)
EYES (fire)
SKIN (air)
MOUTH (water)
NOSE (earth)
Benefits of Abhyanga
Abhyanga Tutorial