WEEK TWO
creating your rhythms
week 2 replays:
- Discovering Ayurveda Full Self Care class Recording
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- Ayurveda & Vegetarianism + Principles for Balanced Digestion w/ Syama
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- Prakruti / Vikruti (+ intro to Ashtavidha Pariksa) w/ Dr. Richard Masla
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- Group Coaching: Emotions as gateways to empowerment
articles
70/30 RULE
Dinacharya: your daily rhythm
Ritucharya: your seasonal rhythm
EARS (ether)
EYES (fire)
SKIN (air)
MOUTH (water)
NOSE (earth)
