Courses

Ayurveda

101Bundle

Includes:

- Intro to Ayurveda

- Ayurveda Lifestyle & Self Care

- Ayurveda & the Mind

$90

Ayurveda in the Kitchen Bundle

Includes:

- Intro to Ayurveda

- The Spice of Life

- Ayurveda Cooking

$100

 Ayurveda Mama Bundle

Includes: 

- Intro to Ayurveda      - Essential Oils

- Pregnancy       - Preparing for Labor

- Your Sacred Window (postpartum)

$300

Breath & Meditation Bundle

Includes:

- Intro to Ayurveda

- The Spice of Life

- Ayurveda Cooking

$100

Plants in Trays

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Intro to Ayurveda

Ayurveda, Yoga’s sister science, is a 5,000-year-old system of natural healing rooted in the ancient culture of India. More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life,Veda = science or knowledge), guiding us not only towards vibrant physical and mental health, but also deeper connection to our spiritual nature. It offers a body of wisdom designed to help you stay vital while realizing your full human potential. Through this workshop, you will understand the foundational philosophy of ayurveda, the doshas (your unique physiological make-up) , become familiar with how and why you will go out of balance, and gain the tools to come back to your ideal state of health.

$35

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Ayurveda Lifestyle & Self Care

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Product Manager

Ayurveda & the Mind

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Coastline at Sunset

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Three Causes of Disease

One of the most impressive things about Ayurveda is the depth (and breadth) of the wisdom that it provides, and its approach to understanding the cause of disease is a perfect example of this. Ayurveda recognizes that in order to truly heal, just putting a bandage on a wound doesn’t actually solve the problem; the same wound may crop up again, in the same or a different form. To truly heal, one must understand why one has the disease or imbalance to begin with, and then unravel the cause so that it doesn’t keep happening.

$35

Spice Store

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The Spice of Life

Seemingly light and delicate, herbs and spices are unassumingly powerful. Phrases like "spice up your life" hint at their knack for making food more interesting. Spices not only bring delightful flavor to meals, they are evocative of unique cultural experiences. A curry conjures up India. Chili powder, cilantro and cumin whisk your imagination to Mexico. Sliced ginger and wasabi transport you to Japan. It seems that each culture and tradition has a unique way of expressing itself through spices.

As if enjoyment and cultural flair weren't enough, spices also have medicinal value that can be used to support your body. Ayurveda has made an art and science of this medicinal value of spices, often using them interchangeably with herbs. With Ayurveda, use of spices literally turns your pantry into a medicine cabinet, once you know how.

$35

Indian Food

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Ayurveda Cooking

Three Ayurvedic cooking classes!

$90

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