Click the date below to access that day's recording:

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• Intro to Ayurveda

• The Root Cause of All Disease

• Finding HOME in Your Body

• What it Means to Heal

• December 9th: Ayurveda in the Kitchen w/ Syama

• Nov 25th, 2021: Kitchen: Recipes for Digestion

• November 2nd, 2021: Staying Balanced in the Fall through Ayurveda

• June 16th, 2021: Stages of Habit Change (Part 2)

• June 10th, 2021: Stages of Habit Change (Part 1)

• May 26th, 2021: Walk toward your feelings

• May 19th, 2021: Love, Serve, Remember.

• May 12th, 2021: Life is always happening for us, Not to us.