Also called “clarified butter,” ghee is that beautifully golden yellow substance left over after the impurities of butter have been melted away. Also known as clarified butter or anhydrous milk fat, ghee has been used for thousands of years in Ayurveda for cooking and religious ceremonies, as well as therapeutically, both internally and externally. Clarified butter (or “ghee butter”) is made of butter, but is different than the kind of butter you’d buy in a block at the grocery store. Ghee has gone through a clarification process which strips away the parts of regular butter that are the most difficult to digest, such as lactose, casein, whey proteins, and trace minerals. @dhyana.masla // www.theSisterScience.com

Paneer is a protein rich cheese that is super simple to make and so nourishing in these winter months ••• it is great for bone health, promotes healthy digestion, rich in potassium & magnesium, and keeps hair & skin healthy ✨