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Seasonal
Cleanses

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 We offer seasonal cleanses, online and in person

WHY CLEANSE?

"The practice of cleansing is considered a vital part of an Ayuredic lifestyle. It provides an important
means of clearing accumulated waste and toxicity from the mind and the tissues, encouraging optimal health. These days, a periodic cleansing regimen is more vital to our health than ever before. Our bodies are being asked to process a seemingly endless barrage of harmful inputs such as environmental toxins, processed foods, unresolved emotions, and psychological stress. Over time, these stressors can cause toxicity to build up in the system, deposit in the tissues, and compromise our health. A periodic cleanse helps to clear these accumulations from the body and mind, so that we have unobstructed access to our Self." Banyan Botanicals

"Hands down, the most powerful and transformational journey I have been on! I have done many cleanses before, but the integration of the Yoga, wisdom, and nourishment that these girls share touched me (and everyone else) in the most profound and life changing ways. Cleansing has never felt so deep, yet easy and joyful. My life will never be the same.” Angela W., MD

“If you are feeling ready to reset and harness your unique potential, this is the fastest and most effective way that I know.” Suzanne S., Yoga Teacher

“Over the past 4 years, I’ve done this cleanse several times and it has rapidly changed my perspective and literally, lightened me up emotionally, physical, mentally, spiritually. Each time I dive into this journey, I feel like I’m getting closer to my nature, learning my limiting patterns- shedding what I don’t need, and walking away feeling a new sense of potential and possibility in all areas of my life.”Jeanine H., Mental Health Coach

UPCOMING DATES:
RENEW (online): August 13th-16th, 2023
 

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Our 3 signature cleanses

We meet you where you are and give you a supportive and thorough cleansing experience.

RENEW 

Your 3 day guided Digestive Reset .

 

REFRESH

Your 5 day guided journey to a healthy body, clear mind and light spirit.

 

TRANSFORM

Your14 day guided journey for deep cleansing on all levels  .

Kitchari Cleanse: "Kitchari has long been used to nourish babies and the elderly, the sick and thehealthy, during special times of detox, cleansing, and deep spiritual practice. A simple, porridge-like blend of beans, rice and many healing spices, kitchari is considered in Ayurveda to be a “perfect food”, having many nourishing, healing, and cleansing benefits. This particular cleanse is based on eating a mono-diet of kitchari to support digestion, elimination, and the body’s natural detoxification processes. This regimen supports the physiology by slowing the flood of harmful inputs and by providing the body with an important opportunity to rest, recuperate, and repair itself." Life Spa

A Kitchari cleanse is  for anyone and everyone ( we will make minor changes if you are pregnant, nursing, recovering from illness or surgery.) It is especially for you if you are experiencing:

  • Fatigue

  • Unhealthy cravings/ emotional eating/ indigestion 

  • Aches and Pains

  • Emotions that you are currently processing through 

  • Getting sick often 

  • You want to prioritize your health and wellness 

BENEFITS OF CLEANSING

  • eliminate accumulated toxins from the mind and body tissues.

  • improve digestion and restore regular bowel movements.

  • remove heaviness or congestion in the body and mind.

  • release beliefs, habits or patterns that no longer serve

  • gain clarity, direction and inspiration in your life

  • support a healthy body weight or weight loss.

  • improve energy and vitality.

  • promote overall health and wellness.

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