Learn the Sun Salutations:

Click the date below to access Monday recordings (30 minute classes):

​​

• October 25th: Kapha Balancing Yoga

• October 18th: Pitta Balancing Yoga

• ​October 11th: Vata Pacifying Flow

• October 4th: Experience Gratitude Flow

• September 27th: Connecting Flow

• September 20th: Morning Flow

• September 13th, 2021: Pranayam, Kirtan (Vira)

• September 7th, 2021: Move, Breath, Feel (Vira)

• August 30th, 2021: Coming Home to your Body

• August 23rd, 2021: Dhyana

• August 16th, 2021: We are our environment

• August 2nd, 2021: Practice Receiving

• July 26th, 2021: Discover your Deepest Purpose

• July 19th, 2021: Coming back to yourself

• July 12th, 2021: Practice for Self Love

• July 5th, 2021: Breath & Flow | Sluggish Digestion

• June 28th, 2021: Dhyana flow

• June 21st, 2021: Feel it to Heal it Flow

• June 16th, 2021: Grounding Flow

• Jun 7th, 2021: Beyond the mind

• May 31st, 2021: Eye Yoga + more

• May 24th, 2021: Movement Meditation + Mini Dance Party! song HERE

• May 10th, 2021: Kapha Pacifying Practice

• May 3rd, 2021: Opening Practice​

Click the date below to access Friday recordings (60 minute classes):

​

• July 30th, 2021: Settle the Mind

• July 17th, 2021: Slow Flow

• July 2nd, 2021: Vinyasa Flow: Breath + Movement

• June 25th, 2021: Family Flow

• June 18, 2021: Softening Resistance Flow

• June 11, 2021: Outdoor Flow