Click the date below to access Monday recordings (30 minute classes):

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• April 4th: Drop into presence

• March 28th: Finding Balance

• March 21st: Kapha Balancing

• March 14th: Reconnect to yourself w/ Vira

• March 7th: Ocean Movement

• Feb 28th: Shiva Ratri Flow

• Feb 21st: Conscious BEing Flow

• Feb 14th: Neck & Shoulders

• Feb 7th: Dhyana Yoga

• Jan 31st: Cultivating the Inner Space

• Jan 24th: Present Moment Flow

• Jan 17th: Gentle Slow Flow

• January 10th: Listening to your body

• January 3rd: Gentle Grounding Flow

• December 27th: Hips and Legs

• December 20th: Conscious Being

• December 13th: Creating Space

• December 6th: Mindful Flow

• November 29th: Nourish Yourself

• November 22nd: Presence Flow

• November 15th: Legs & Hips

• November 8th: Into the Hips

• November 1st: Ground & Connect

• October 25th: Kapha Balancing Yoga

• October 18th: Pitta Balancing Yoga

• ​October 11th: Vata Pacifying Flow

• October 4th: Experience Gratitude Flow

• September 27th: Connecting Flow

• September 20th: Morning Flow

• September 13th, 2021: Pranayam, Kirtan (Vira)

• September 7th, 2021: Move, Breath, Feel (Vira)

• August 30th, 2021: Coming Home to your Body

• August 23rd, 2021: Dhyana

• August 16th, 2021: We are our environment

• August 2nd, 2021: Practice Receiving

• July 26th, 2021: Discover your Deepest Purpose

• July 19th, 2021: Coming back to yourself

• July 12th, 2021: Practice for Self Love

• July 5th, 2021: Breath & Flow | Sluggish Digestion

• June 28th, 2021: Dhyana flow

• June 21st, 2021: Feel it to Heal it Flow

• June 16th, 2021: Grounding Flow

• Jun 7th, 2021: Beyond the mind

• May 31st, 2021: Eye Yoga + more

• May 24th, 2021: Movement Meditation + Mini Dance Party! song HERE

• May 10th, 2021: Kapha Pacifying Practice

• May 3rd, 2021: Opening Practice​

Click HERE for an archived library of Syama's Wednesday morning yoga classes!