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Archived Yoga + Meditation
Each Monday's class is only 30 minutes long, making it the perfect daily practice to integrate into your life with ease. We recommend doing Monday's Live practice at least three times per week.
Learn the Sun Salutations:
Click the date below to access Monday recordings (30 minute classes):
Click the date below to access Friday recordings (60 minute classes):
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June 25th, 2021: Family Flow
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June 18, 2021: Softening Resistance Flow
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June 11, 2021: Outdoor Flow
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