Yoga 101 PT 2: Breakdown of Postures

Service Description

In this Yoga 101 series, we will dive into the foundational aspects of yoga, blending philosophy with practical application. Over three sessions, we’ll explore the ancient teachings of the 8 Limbs of Yoga, unraveling the deeper purpose behind the practice and how it extends beyond just the physical postures. You will also gain a clear understanding of key yoga postures and the alignment principles that support a safe and effective practice. Finally, we’ll break down the theory behind vinyasa—the art of linking breath with movement—so you can cultivate greater presence and flow in your yoga journey. This series is perfect for beginners and anyone seeking to deepen their connection with yoga. Class 1: Weaving Breath & Movement Class 2: Understanding Postures & Alignment Class 3: Yoga Philosophy: 8 Limbs of Yoga