Meditation & Mindfulness
A holistic approach to starting and maintaining your practice
Service Description
Join us for "Meditation & Mindfulness: A Holistic Approach to Starting and Maintaining Your Practice," a two-part course designed to guide you on your journey toward inner peace and heightened awareness. In this comprehensive series, you’ll explore the foundational principles of meditation and mindfulness, beginning with various techniques to help you establish a consistent practice. Each session will build on the last, integrating breathwork and visualization to enhance your experience. We’ll also delve into the benefits of mindfulness in daily life, providing practical tools to cultivate presence and manage stress effectively. By the end of the course, you'll not only have the skills to start your meditation journey but also the confidence to maintain it as a lifelong practice for holistic well-being. - Saturday, January 4th 10:00-11:15 EST Understanding the nature of the mind and why meditation is important + Relationship between breath and mind + pranayama technique and benefits - Saturday, January 18th 10:00-11:15 EST Establishing and maintaining your practice
Contact Details
USA
352-870-7412
sisterscience.info@gmail.com