Mapping the Inner Terrain+Group Coaching

Service Description

In this foundational session, we’ll begin by gently orienting to the inner landscape of the self—cultivating safety, self-awareness, and curiosity. Together, we’ll explore the survival strategies and internal parts that shape our daily experiences, inviting a deeper understanding of what’s alive, what feels stuck or forgotten, and what may be quietly longing for our attention. Through practices like somatic tracking, journaling, and inner mapping, we’ll begin to chart our unique inner ecosystem with compassion and clarity, laying the groundwork for deeper integration and healing.