Ayurveda Spring Cleanse Intro + Q&A

Service Description

Soul Space Spring Cleanse Sunday, March 30th- Thursday, April 3rd, 2025 All session via ZOOM Ayurveda suggests that we take extra care of ourselves during any transition in life. Ritusandhi is described as the last few days of the previous season and the first few days of the next. It is a time where the body adapts and finds balance before the pressures of the next season arrive. These seasonal cleanses, even though short, are incredibly transformational and a wonderful time to check back in with ourselves on all levels. **All sessions are EST Sunday, March 30th 9:15-10:00am Yoga w/Syama 5-6:15pm Intro to Cleansing + Q&A Monday, March 31st 7:00-7:45 am meditation with Ram Tuesday, April 1st 7:00-7:45 am meditation with Ram Wednesday, April 2nd 7:00-7:45 am meditation with Ram 9:00-9:30 am Yoga w/ Johnathan Thursday, April 3rd 7:00-7:45 am meditation with Ram 6:00-7:00 pm Cleanse Closing w/Syama WHAT TO EXPECT - live Spring Cleansing workshop followed by Q&A, Sunday, March 30th @ 5pm est - pre and post cleanse guidance - cleanse shopping list - live yoga & meditation classes - recipe packet, including our cleansing kitchari and the perfect breakfast. We include our favorite tea’s for nourishing the GI tract and ridding the body of toxins. - online group support via a private WhatsApp group that we’ll check in with personally, answer questions and be active on daily! - Cleanse closing EVERYTHING YOU NEED IS IN THIS DOCUMENT: https://docs.google.com/document/d/1IOS-0ybeillTkRDyxIu57OkTYBvUlXjG5BSeCd7Wq-s/edit?usp=sharing