Ayurveda Spring Cleanse

Service Description

The practice of cleansing is considered a vital part of an Ayuredic lifestyle. It provides an important means of clearing accumulated waste and toxicity from the mind and the tissues, encouraging optimal health. These days, a periodic cleansing regimen is more vital to our health than ever before. Our bodies are being asked to process a seemingly endless barrage of harmful inputs such as environmental toxins, processed foods, unresolved emotions, and psychological stress. Over time, these stressors can cause toxicity to build up in the system, deposit in the tissues, and compromise our health. A periodic cleanse helps to clear these accumulations from the body and mind, so that we have unobstructed access to our Self. Kitchari has long been used to nourish babies and the elderly, the sick and the healthy, during special times of detox, cleansing, and deep spiritual practice. A simple, porridge-like blend of beans, rice and many healing spices, kitchari is considered in Ayurveda to be a “perfect food”, having many nourishing, healing, and cleansing benefits. This particular cleanse is based on eating a mono-diet of kitchari to support digestion, elimination, and the body’s natural detoxification processes. This regimen supports the physiology by slowing the flood of harmful inputs and by providing the body with an important opportunity to rest, recuperate, and repair itself. WHAT TO EXPECT - live Spring Cleansing workshop followed by Q&A, Sunday, March 30th @ 10:15am - pre and post cleanse guidance - cleanse shopping list - live yoga & meditation classes - recipe packet, including our cleansing kitchari and the perfect breakfast. We include our favorite tea’s for nourishing the GI tract and ridding the body of toxins. - online group support via a private WhatsApp group that we’ll check in with personally, answer questions and be active on daily! - Cleanse closing