Ayurveda Foundations for a Balanced Life
January 2nd, 6pm
Available spots
Service Description
A FREE Workshop! Join Syama for "The Art of Ayurveda: Foundations for a Balanced Life," a transformative free class where we’ll explore six essential Ayurvedic lifestyle practices to cultivate harmony and well-being. Discover the wisdom of Ayurveda as we delve into the importance of proper diet tailored to your dosha and the benefits of daily routines (Dinacharya) for stability. We’ll also highlight the role of mindful movement and yoga in promoting balance, and emphasize the significance of meditation as a tool for inner peace and clarity. Whether you’re new to Ayurveda or looking to deepen your practice, this class will provide practical insights for creating a balanced and vibrant life.
Upcoming Sessions
Contact Details
352-870-7412
sisterscience.info@gmail.com
USA