Time tested practices to support you in reconnecting to your True Self, beyond the ever-changing mind, body, and emotions. Connect to that part of you that is unwavering, and is the Source of all of the qualities which you seek. When you connect spiritually, you are situated in an empowered consciousness which allows you to see opportunity in every challenge, experience gratitude in every moment, and be ready to serve, no matter the circumstance.
How to practice this series:
1. If Sunday is day 1 of your week, watch all of the videos for that week on Sunday.
2. practice the guided sessions for that week at least 5 out of the 7 days of that week
Introduction + creating your sacred space
week one: breath & mind
week two: mantra
week three: prayer
week four: spiritual study
week five: building your home practice